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	<title>The KrughBlog</title>
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	<link>http://thekrughblog.com</link>
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	<pubDate>Wed, 11 Jun 2008 17:09:59 +0000</pubDate>
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		<title>Black and White Love, Dinosaurs</title>
		<link>http://thekrughblog.com/2008/06/11/black-and-white-love-dinosaurs/</link>
		<comments>http://thekrughblog.com/2008/06/11/black-and-white-love-dinosaurs/#comments</comments>
		<pubDate>Wed, 11 Jun 2008 17:09:59 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=94</guid>
		<description><![CDATA[Yup, that&#8217;s the most popular search term used to find my blog - day after day.  Not sure what that means, but I thought I&#8217;d use that for the title of this much-anticipated post.  Maybe I&#8217;ll get even more click-throughs and an even higher number of visits on my blog?   That [...]]]></description>
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			<media:title type="html">akrughoff</media:title>
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		<title>Moved, settled and prepping to leave</title>
		<link>http://thekrughblog.com/2008/04/25/moved-settled-and-prepping-to-leave/</link>
		<comments>http://thekrughblog.com/2008/04/25/moved-settled-and-prepping-to-leave/#comments</comments>
		<pubDate>Fri, 25 Apr 2008 03:43:33 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=92</guid>
		<description><![CDATA[Yup, got myself all moved into the remodel on 6th st.  Pretty great.  My summer roommate Rachael has been enjoying (from what she tells me) so far and I even have Kevin Suhr staying here for a week in Brandon Weil&#8217;s future bedroom.  Looks like it&#8217;s going to be a high school [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/04/25/moved-settled-and-prepping-to-leave/feed/</wfw:commentRss>
	
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			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">Just a little work left to do...</media:title>
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		<title>Coffee as a drug, stuff white people like, and Dr. Ro-box-o</title>
		<link>http://thekrughblog.com/2008/03/28/coffee-as-a-drug-stuff-white-people-like-and-dr-ro-box-o/</link>
		<comments>http://thekrughblog.com/2008/03/28/coffee-as-a-drug-stuff-white-people-like-and-dr-ro-box-o/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 18:38:05 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=89</guid>
		<description><![CDATA[A cloudy day makes me tired, pretty much 100% of the time.  Lately my Bialetti Brikka, otherwise known as the best stovetop espresso maker, hasn&#8217;t been running too smoothly.  When the H is O (the heat is on), the &#8220;safety&#8221; valve starts to leak steam and I have to hold it in with [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/28/coffee-as-a-drug-stuff-white-people-like-and-dr-ro-box-o/feed/</wfw:commentRss>
	
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			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">brikka</media:title>
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			<media:title type="html">breakfast</media:title>
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		<title>Re-entry</title>
		<link>http://thekrughblog.com/2008/03/23/re-entry/</link>
		<comments>http://thekrughblog.com/2008/03/23/re-entry/#comments</comments>
		<pubDate>Sun, 23 Mar 2008 06:33:29 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=87</guid>
		<description><![CDATA[So the last two weeks have been consumed by the remodel.  Over 60 hours this week (before tomorrow) into the house and not nearly enough time on my bike.  I guess the serious push to get it finished was good.  A bit bummed on the training I&#8217;ve missed, but following this big [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/23/re-entry/feed/</wfw:commentRss>
	
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			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">img_3684.jpg</media:title>
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		<title>Allen The Butcher</title>
		<link>http://thekrughblog.com/2008/03/17/allen-the-butcher/</link>
		<comments>http://thekrughblog.com/2008/03/17/allen-the-butcher/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 03:36:22 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=86</guid>
		<description><![CDATA[These shots are from my classmate Christina - thanks!
Love the title of this one, &#8220;Allen The Butcher.&#8221;

Chef Marilyn.  Marilyn is freakin&#8217; awesome.

       ]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/17/allen-the-butcher/feed/</wfw:commentRss>
	
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		<title>I can now cook, basically.</title>
		<link>http://thekrughblog.com/2008/03/17/i-can-now-cook-basically/</link>
		<comments>http://thekrughblog.com/2008/03/17/i-can-now-cook-basically/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 03:09:21 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=82</guid>
		<description><![CDATA[I earned a certificate for graduating from my Basic Cooking Techniques course.  Check out my class.  I can basically cook now, how cool is that.
.
       ]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/17/i-can-now-cook-basically/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/akrughoff-128.jpg" medium="image">
			<media:title type="html">akrughoff</media:title>
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			<media:title type="html">Cooking Class</media:title>
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		<item>
		<title>Vacation</title>
		<link>http://thekrughblog.com/2008/03/15/vacation/</link>
		<comments>http://thekrughblog.com/2008/03/15/vacation/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 04:55:58 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=81</guid>
		<description><![CDATA[Vacation can mean a lot of things.  I guess the last 5 days weren&#8217;t ever called a &#8220;vacation&#8221; from the onset, but rather a &#8220;break.&#8221;  Changing it up a bit this year, I only took about 12 days off between closing out last season and training for this coming season, so Neal thought it&#8217;d be [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/15/vacation/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/akrughoff-128.jpg" medium="image">
			<media:title type="html">akrughoff</media:title>
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		<title>Crispy</title>
		<link>http://thekrughblog.com/2008/03/08/crispy/</link>
		<comments>http://thekrughblog.com/2008/03/08/crispy/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 23:46:48 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=80</guid>
		<description><![CDATA[I am worn out.  This past week has been a push to get my remodel done before Rachael moves in on the 22nd (yes, of March) and still get all my training in.  I broke a SRAM shifter while doing intervals up NCAR on Tuesday - after spending a solid hour getting my powertap to [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/08/crispy/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/akrughoff-128.jpg" medium="image">
			<media:title type="html">akrughoff</media:title>
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		<title>One for the books</title>
		<link>http://thekrughblog.com/2008/03/02/one-for-the-books/</link>
		<comments>http://thekrughblog.com/2008/03/02/one-for-the-books/#comments</comments>
		<pubDate>Sun, 02 Mar 2008 18:35:14 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=79</guid>
		<description><![CDATA[Yesterday, Vince, Ryan and myself departed on a proposed ride that sounded&#8230;.well, it sounded like we weren&#8217;t actually going to finish it.  131 miles: riding the gateway group ride that leaves Saturday mornings at 10am over the top of Carter Lake, down the backside and heading north to Hwy 34 - Big Thompson Canyon. [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/03/02/one-for-the-books/feed/</wfw:commentRss>
	
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			<media:title type="html">akrughoff</media:title>
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		<title>February 12th, the best day ever</title>
		<link>http://thekrughblog.com/2008/02/29/february-12th-the-best-day-ever/</link>
		<comments>http://thekrughblog.com/2008/02/29/february-12th-the-best-day-ever/#comments</comments>
		<pubDate>Fri, 29 Feb 2008 05:20:24 +0000</pubDate>
		<dc:creator>Allen</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thekrughblog.wordpress.com/?p=77</guid>
		<description><![CDATA[So as I&#8217;m walking back and forth from the Oreo cookie container, each time picking up &#8220;the last one,&#8221; I remember that I haven&#8217;t written about my amazing life in a while.  Normally I don&#8217;t buy Oreo&#8217;s (correction - they are &#8220;healthy&#8221; Newman-O&#8217;s), but I&#8217;m putting in two, 23 hour weeks back to back [...]]]></description>
		<wfw:commentRss>http://thekrughblog.com/2008/02/29/february-12th-the-best-day-ever/feed/</wfw:commentRss>
	
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